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Jean Bergès' relaxation method

A method for children, adolescents and adults

The method developed by the French psychoanalyst Jean Bergès is one of the few forms of relaxation to suit children, adolescents and adults. It is a development of Schultz' Autogenic training.

Method developed by Berges

Bergès' method with children

For children, it is indicated in cases of school failure, low self-esteem, inhibition and seperation anxiety. It helps them to be more confident and to feel more secure in the long term.